Reindeer Milk

Yak Milk

Reindeer Milk vs Yak Milk

Reindeer Milk

Yak Milk

Add ⊕

Calories

Calories in 1 cup

210.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

198.10 Kcal101.20 Kcal

0 904

👆🏻

Calories in 1 tbsp

21.00 Kcal5.00 Kcal

2 133

👆🏻

Calories in 1 oz

66.00 Kcal50.00 Kcal

10 717

👆🏻

Calories in 1 slice of

70.00 Kcal61.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

10.80 g4.95 g

0 215

👆🏻

Carbs

2.90 g5.98 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

2.90 g4.80 g

0 54.08

👆🏻

Fats

16.10 g6.12 g

0.1 175

👆🏻

Fat Content

21 %7 %

0 100

👆🏻

Saturated Fat

11.20 g39.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.80 g4.00 g

0 48

👆🏻

Monounsaturated Fat

3.50 g22.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

18.00 mg220.00 mg

0 325

👆🏻

Vitamins

Vitamin A

55.00 IU60.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.22 mg0.15 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg11.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.90 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.30 mg1.40 mg

0 7.7

👆🏻

Vitamin D

34.00 IU0.50 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.40 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.03 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

320.00 mg1,545.45 mg

0 1705

👆🏻

Iron

0.10 mg0.57 mg

0 70

👆🏻

Magnesium

21.00 mg154.10 mg

0 444

👆🏻

Phosphorus

198.00 mg922.04 mg

0 1409

👆🏻

Potassium

160.00 mg204.00 mg

0 1794

👆🏻

Sodium

0.05 mg0.00 mg

0 7022.4

👆🏻

Zinc

0.00 mg7.31 mg

0 7.31

👆🏻

Other

Water

64.50 g83.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Provides energy

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Favorable for infants

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Calcium

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Arctic

Tibet

How to make

Serving Size

100

Ingredients

Fermentation Agent

Things you need

Time Duration

Preparation Time

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

37.00 °F84.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

Comparison of Reindeer Milk and Yak Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Reindeer Milk and Yak Milk, helps you to choose among them. Reindeer Milk vs Yak Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.