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Quark vs Smetana Calories

Quark
Smetana
Smetana vs Quark Calories


Calories
Calories in 1 cup
215.00 Kcal  
34
331.00 Kcal  
99+
Calories
0.08 Kcal  
99+
292.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
31.00 Kcal  
22
Calories in 1 oz
64.00 Kcal  
30
123.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
208.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
2.50 g  
99+
Carbs
3.50 g  
99+
2.40 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
2.40 g  
26
Fats
10.60 g  
99+
30.00 g  
99+
Fat Content
20 %  
17
25 %  
22
Saturated Fat
7.00 g  
99+
18.20 g  
99+
Trans Fat
0.00 g  
0.40 g  
7
Polyunsaturated Fat
0.01 g  
99+
1.10 g  
19
Monounsaturated Fat
0.20 g  
99+
9.00 g  
18
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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