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Quark vs Provolone Cheese Facts

Quark
Provolone Cheese
Provolone Cheese vs Quark Facts


Calories
Calories per 100g
0.08 Kcal   
99+
351.00 Kcal   
32
Calories in 1 pat
Not Available   
463.00 Kcal   
16
Calories in 1 tbsp
Not Available   
60.00 Kcal   
13
Calories in 1 cup
Not Available   
100.00 Kcal   
13
Calories in 1 stick
Not Available   
98.00 Kcal   
6
Serving size
100   
100   
Proteins
14.10 g   
37
25.58 g   
10
Carbs
3.50 g   
99+
2.14 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
0.56 g   
12
Fats
10.60 g   
99+
26.62 g   
99+
Saturated Fat
7.00 g   
40
17.08 g   
99+
Polyunsaturated Fat
0.01 g   
99+
0.77 g   
34
Monounsaturated Fat
0.20 g   
99+
7.39 g   
34
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
69.00 mg   
22
Vitamins
  
  
Vitamin A
0.00 IU   
99+
880.00 IU   
20
Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.32 mg   
24
Vitamin B3 (Niacin)
Not Available   
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.70 µg   
26
1.46 µg   
14
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.23 mg   
26
Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14
Minerals
  
  
Calcium
130.00 mg   
99+
756.00 mg   
9
Iron
0.00 mg   
99+
0.52 mg   
25
Magnesium
10.00 mg   
99+
28.00 mg   
16
Phosphorus
100.00 mg   
99+
496.00 mg   
13
Potassium
150.00 mg   
99+
138.00 mg   
99+
Sodium
40.00 mg   
99+
876.00 mg   
10
Zinc
0.60 mg   
38
3.23 mg   
11
Other
  
  
Water
80.53 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Good for eyesight, Healthy bones   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Hair Care
NA   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein, Low fat   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Allergy
  
  
Quark and Provolone Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Provolone Cheese is an Italian cheese made from cow's milk.   
Color
Not Available   
Pale yellow   
Quark and Provolone Cheese Flavor
Not Available   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Quark and Provolone Cheese Aroma
Not Available   
Pleasant   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Italy   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
2 Bowls, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
24-36 hours   
Not Available   
Cooking Time
20   
Unknown   
Aging time
Not Available   
4 months   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
39.20 °F   
19
Shelf Life
7- 10 days   
2- 3 weeks   
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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