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Quark vs Muenster Cheese Facts


Muenster Cheese vs Quark Facts


Calories

Calories per 100g
0.08 Kcal   
99+
368.00 Kcal   
25

Calories in 1 pat
Not Available   
486.00 Kcal   
17

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
104.00 Kcal   
15

Calories in 1 stick
Not Available   
103.00 Kcal   
7

Serving size
100   
100   

Proteins
14.10 g   
37
23.41 g   
18

Carbs
3.50 g   
99+
1.12 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.50 g   
31
1.12 g   
17

Fats
10.60 g   
99+
30.04 g   
99+

Saturated Fat
7.00 g   
40
19.11 g   
99+

Polyunsaturated Fat
0.01 g   
99+
0.66 g   
40

Monounsaturated Fat
0.20 g   
99+
8.71 g   
19

Nutrition

Serving Size
100   
100   

Cholesterol
1.00 mg   
99+
96.00 mg   
12

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1,012.00 IU   
13

Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.30 mg   
27
0.32 mg   
25

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
39

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.70 µg   
26
1.47 µg   
13

Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29

Vitamin D
0.00 IU   
39
22.00 IU   
20

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.26 mg   
23

Vitamin K (Phylloquinone)
Not Available   
2.50 µg   
11

Minerals
  
  

Calcium
130.00 mg   
99+
717.00 mg   
12

Iron
0.00 mg   
99+
0.41 mg   
30

Magnesium
10.00 mg   
99+
27.00 mg   
17

Phosphorus
100.00 mg   
99+
468.00 mg   
15

Potassium
150.00 mg   
99+
134.00 mg   
99+

Sodium
40.00 mg   
99+
628.00 mg   
21

Zinc
0.60 mg   
38
2.81 mg   
18

Other
  
  

Water
80.53 g   
41.77 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Absorps of Calcium & Vitamin B   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
NA   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of protein, Low fat   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Quark and Muenster Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Dairy Product   

Color
Not Available   
Not Available   

Quark and Muenster Cheese Flavor
Not Available   
Not Available   

Quark and Muenster Cheese Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Germany   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Milk   
Shallow pan, Wooden stirrer & wooden spoon   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
24-36 hours   
15- 20 minutes   

Cooking Time
20   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
86.00 °F   
7
383.00 °F   
1

Shelf Life
7- 10 days   
2- 3 weeks   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese