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Edam Cheese vs Butter Fat

Edam Cheese
Butter Fat
Butter Fat vs Edam Cheese


Calories
Calories in 1 cup
357.00 Kcal  
99+
1,876.00 Kcal  
99+
Calories
357.00 Kcal  
28
744.00 Kcal  
4
Calories in 1 tbsp
20.00 Kcal  
15
102.00 Kcal  
99+
Calories in 1 oz
101.00 Kcal  
99+
102.00 Kcal  
99+
Calories in 1 slice of
357.00 Kcal  
99+
102.00 Kcal  
31
Serving size
100  
100  
Proteins
24.99 g  
12
0.60 g  
99+
Carbs
1.43 g  
99+
0.60 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
1.43 g  
19
0.60 g  
15
Fats
27.80 g  
99+
82.20 g  
99+
Fat Content
28 %  
25
99 %  
99+
Saturated Fat
17.57 g  
99+
52.10 g  
99+
Trans Fat
0.00 g  
2.90 g  
15
Polyunsaturated Fat
0.67 g  
40
2.80 g  
7
Monounsaturated Fat
8.13 g  
27
20.90 g  
6
Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
2.00 mg  
99+
Vitamins
  
  
Vitamin A
825.00 IU  
22
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
24
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.39 mg  
17
0.07 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
0.00 µg  
99+
Vitamin B12 (Cobalamin)
1.54 µg  
11
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.90 µg  
9
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33
Minerals
  
  
Calcium
731.00 mg  
11
23.00 mg  
99+
Iron
0.44 mg  
29
2.00 mg  
7
Magnesium
30.00 mg  
17
2.00 mg  
99+
Phosphorus
536.00 mg  
10
23.00 mg  
99+
Potassium
188.00 mg  
34
2.00 mg  
99+
Sodium
812.00 mg  
12
606.00 mg  
23
Zinc
3.75 mg  
7
0.10 mg  
99+
Other
  
  
Water
41.56 g  
5.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections  
Other General Benefits
Heart healthy Cheese  
-  
Hair and Beauty Benefits
  
  
Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  
-  
What is
What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%  
Color
Pale yellow  
-  
Flavor
Mild, Nutty, Salty  
-  
Aroma
-  
-  
Vegetarian
No  
Yes  
Origin
Netherlands  
-  
How to make
Serving Size
100  
100  
Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  
-  
Fermentation Agent
-  
-  
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  
-  
Time Duration
  
  
Preparation Time
10- 12 hours  
-  
Cooking Time
90  
-  
Aging time
4 weeks - 10 months  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
3-4 weeks  
7- 10 days  
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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