Quark

Cottage Cheese

Quark vs Cottage Cheese Facts

Quark

Cottage Cheese

Add ⊕

Calories

Calories in 1 cup

215.00 Kcal206.00 Kcal

50 1927

👆🏻

Calories

0.08 Kcal98.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

25.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

64.00 Kcal48.00 Kcal

10 717

👆🏻

Calories in 1 slice of

265.00 Kcal206.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

14.10 g11.12 g

0 215

👆🏻

Carbs

3.50 g3.38 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

3.50 g2.67 g

0 54.08

👆🏻

Fats

10.60 g4.30 g

0.1 175

👆🏻

Fat Content

20 %4 %

0 100

👆🏻

Saturated Fat

7.00 g1.72 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.01 g0.12 g

0 48

👆🏻

Monounsaturated Fat

0.20 g0.78 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

1.00 mg17.00 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU140.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.16 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.70 µg0.43 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.00 mg0.00 mg

0 7.7

👆🏻

Vitamin D

0.00 IU3.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.10 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

130.00 mg83.00 mg

0 1705

👆🏻

Iron

0.00 mg0.07 mg

0 70

👆🏻

Magnesium

10.00 mg8.00 mg

0 444

👆🏻

Phosphorus

100.00 mg159.00 mg

0 1409

👆🏻

Potassium

150.00 mg104.00 mg

0 1794

👆🏻

Sodium

40.00 mg364.00 mg

0 7022.4

👆🏻

Zinc

0.60 mg0.40 mg

0 7.31

👆🏻

Other

Water

80.53 g79.79 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of protein, Low fat

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Flavor

Aroma

Vegetarian

Origin

Germany

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

Bowl, Cheesecloth, Stirrer

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

24-36 hours

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

86.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

7- 10 days

Difference between Quark and Cottage Cheese

Though Quark and Cottage Cheese, both are Dairy products, there is some prominent difference between Quark and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Quark and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Quark vs Cottage Cheese facts, dictate the similarities and differences between Quark and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.