Quark

Cottage Cheese

Quark vs Cottage Cheese fakta

Quark

Cottage Cheese

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1 kalori

1.1 kalori

0.08 Kcal98.00 Kcal

0 904

1.3 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.5 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.7 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.11 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.13 Bantu ukuran

100

1.14 protein

14.10 g11.12 g

0 215

1.15 karbohidrat

3.50 g3.38 g

0 205

1.15.2 serat

0.00 g0.00 g

0 10.3

1.16.1 Sugar

3.50 g2.67 g

0 54.08

1.17 lemak

10.60 g4.30 g

0.1 175

1.17.2 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.17.4 jenuh Lemak

7.00 g1.72 g

0 67

1.17.6 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.17.8 asam lemak

0.01 g0.12 g

0 48

2.2.1 monounsaturated lemak

0.20 g0.78 g

0 32.9

3 Nutrition

3.1 Bantu Size

100

3.2 kolesterol

1.00 mg17.00 mg

0 325

3.3 vitamins

3.3.1 vitamin A

0.00 IU140.00 IU

0 2499

3.3.3 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

3.3.5 Vitamin B2 (riboflavin)

0.30 mg0.16 mg

0 2.017

3.3.7 Vitamin B3 (niacin)

ora Sumadhiya0.10 mg

0 13.112

3.3.9 Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg

-0.026 1.5

3.3.11 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya12.00 μg

0 87

3.3.13 Vitamin B12 (Cobalamin)

0.70 μg0.43 μg

0 4.03

3.3.15 Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

3.3.18 vitamin D

0.00 IU3.00 IU

0 301

3.4.2 Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

3.4.3 Vitamin E (Alpha- tocopherol)

0.01 mg0.08 mg

0 24.21

3.4.6 Vitamin K (Phylloquinone)

ora Sumadhiya0.00 μg

0 30.3

3.5 Minerals

3.5.1 calcium

130.00 mg83.00 mg

0 1705

3.5.3 Iron

0.00 mg0.07 mg

0 70

3.5.5 Magnesium

10.00 mg8.00 mg

0 444

3.5.7 fosfor

100.00 mg159.00 mg

0 1409

3.6.2 kalium

150.00 mg104.00 mg

0 1794

3.6.4 sodium

40.00 mg364.00 mg

0 7022.4

6.5.2 seng

0.60 mg0.40 mg

0 7.31

6.6 liyane

6.6.1 Water

80.53 g79.79 g

0 221

6.6.2 kafein

0.00 g0.00 g

0 0

7 Wuku

7.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

7.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo kaku lan kuatir, mbenakake pencernaan

7.2 Wuku rambute lan Beauty

7.2.1 Perawatan kulit

ora ditetepake

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

7.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

7.3 Pentinge nutrisi lan migunakake

7.3.1 ulah

Ngresiki kulit paten

7.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

7.4 alergi

7.4.1 Gejala alergi

ora Sumadhiya

8 apa

8.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Cottage keju, keju putih empuk digawe saka curds saka susu.

8.1.1 warna

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8.1.2 roso

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8.1.3 Aroma

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8.1.4 vegetarian

ora Sumadhiya

8.2 asal

Jerman

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan