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Cashew Butter vs Brie Cheese Nutrition


Brie Cheese vs Cashew Butter Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
100.00 mg   
10

Vitamins
  
  

Vitamin A
0.00 IU   
99+
592.00 IU   
31

Vitamin B1 (Thiamin)
0.31 mg   
6
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.52 mg   
7

Vitamin B3 (Niacin)
1.60 mg   
4
0.38 mg   
14

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.24 mg   
9

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
65.00 µg   
3

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.65 µg   
9

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25

Vitamin K (Phylloquinone)
30.30 µg   
1
2.30 µg   
13

Minerals
  
  

Calcium
43.00 mg   
99+
184.00 mg   
99+

Iron
5.03 mg   
4
0.50 mg   
27

Magnesium
258.00 mg   
3
20.00 mg   
24

Phosphorus
457.00 mg   
17
188.00 mg   
36

Potassium
546.00 mg   
8
152.00 mg   
99+

Sodium
15.00 mg   
99+
629.00 mg   
20

Zinc
5.16 mg   
3
2.38 mg   
25

Other
  
  

Water
2.96 g   
48.42 g   

Caffeine
0.00 g   
0.00 g   

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Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium