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Cashew Butter vs Brick Cheese Nutrition

Cashew Butter
Brick Cheese
Brick Cheese vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,080.00 IU   
9
Vitamin B1 (Thiamin)
0.31 mg   
6
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.35 mg   
22
Vitamin B3 (Niacin)
1.60 mg   
4
0.12 mg   
32
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
20.00 µg   
16
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.26 µg   
16
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
22.00 IU   
20
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.26 mg   
23
Vitamin K (Phylloquinone)
30.30 µg   
1
2.50 µg   
11
Minerals
  
  
Calcium
43.00 mg   
99+
674.00 mg   
16
Iron
5.03 mg   
4
0.43 mg   
29
Magnesium
258.00 mg   
3
24.00 mg   
20
Phosphorus
457.00 mg   
17
451.00 mg   
19
Potassium
546.00 mg   
8
136.00 mg   
99+
Sodium
15.00 mg   
99+
560.00 mg   
26
Zinc
5.16 mg   
3
2.60 mg   
21
Other
  
  
Water
2.96 g   
41.11 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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