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Provolone Cheese vs Viili

Provolone Cheese
Viili
Viili vs Provolone Cheese


Calories
Calories per 100g
351.00 Kcal   
32
67.80 Kcal   
99+
Calories in 1 pat
463.00 Kcal   
16
Not Available   
Calories in 1 tbsp
60.00 Kcal   
13
Not Available   
Calories in 1 cup
100.00 Kcal   
13
Not Available   
Calories in 1 stick
98.00 Kcal   
6
Not Available   
Serving size
100   
100   
Proteins
25.58 g   
10
3.49 g   
99+
Carbs
2.14 g   
99+
4.20 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.56 g   
12
22.00 g   
99+
Fats
26.62 g   
99+
4.13 g   
25
% Fat Content
Not Available   
3 %   
3
Saturated Fat
17.08 g   
99+
2.71 g   
26
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.77 g   
34
0.06 g   
99+
Monounsaturated Fat
7.39 g   
34
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
69.00 mg   
22
16.10 mg   
99+
Vitamins
  
  
Vitamin A
880.00 IU   
20
13.44 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
37
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.32 mg   
24
0.16 mg   
99+
Vitamin B3 (Niacin)
0.16 mg   
27
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
12.30 µg   
21
Vitamin B12 (Cobalamin)
1.46 µg   
14
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
Not Available   
Vitamin D (D2+D3)
0.50 µg   
12
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.10 mg   
33
Vitamin K (Phylloquinone)
2.20 µg   
14
0.30 µg   
23
Minerals
  
  
Calcium
756.00 mg   
9
114.00 mg   
99+
Iron
0.52 mg   
25
0.00 mg   
99+
Magnesium
28.00 mg   
16
11.50 mg   
37
Phosphorus
496.00 mg   
13
93.10 mg   
99+
Potassium
138.00 mg   
99+
170.00 mg   
32
Sodium
876.00 mg   
10
37.50 mg   
99+
Zinc
3.23 mg   
11
0.43 mg   
99+
Other
  
  
Water
40.95 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Good for eyesight, Healthy bones   
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Antioxidative effect   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Rich in probiotics   
Allergy
  
  
Provolone Cheese and Viili Allergy Symptoms
Not Available   
Not Available   
What is
What is
Provolone Cheese is an Italian cheese made from cow's milk.   
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
Pale yellow   
White   
Provolone Cheese and Viili Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Yogurt like   
Provolone Cheese and Viili Aroma
Pleasant   
Milky   
Vegetarian
Yes   
Yes   
Origin
Italy   
Finland, Sweden   
How to make
Serving Size
100   
100   
Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Villi culture, Whole milk   
Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Things you need
2 Bowls, Sauce pan, Stirrer   
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Time Duration
  
  
Preparation Time
Not Available   
24 hours   
Cooking Time
Unknown   
Not Applicable   
Aging time
4 months   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
64.00 °F   
12
Shelf Life
2- 3 weeks   
15 days   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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