Home
My Dairy Diet


Processed Cheese vs Paneer


Paneer vs Processed Cheese


Calories

Calories per 100g
366.00 Kcal   
26
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
18.13 g   
31
18.30 g   
30

Carbs
4.78 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.26 g   
23
5.50 g   
99+

Fats
30.71 g   
99+
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
6.00 g   
36
0.60 g   
5

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
0.00 g   
99+

Monounsaturated Fat
Not Available   
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
35.00 mg   
34
4.60 mg   
99+

Vitamins
  
  

Vitamin A
1,131.00 IU   
5
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.20 mg   
40

Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
5.80 µg   
34

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28

Vitamin D
301.00 IU   
1
46.00 IU   
10

Vitamin D (D2+D3)
7.50 µg   
1
Not Available   

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.00 mg   
99+

Vitamin K (Phylloquinone)
3.64 µg   
6
0.10 µg   
26

Minerals
  
  

Calcium
772.80 mg   
8
127.00 mg   
99+

Iron
0.26 mg   
39
0.00 mg   
99+

Magnesium
37.80 mg   
11
11.90 mg   
36

Phosphorus
718.20 mg   
6
101.00 mg   
99+

Potassium
297.00 mg   
18
161.00 mg   
36

Sodium
1,705.00 mg   
5
47.50 mg   
99+

Zinc
3.90 mg   
6
0.50 mg   
99+

Other
  
  

Water
39.61 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A   
Good source of Calcium, Good source of protein   

Allergy
  
  

Processed Cheese and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Yellow   
White   

Processed Cheese and Paneer Flavor
Not Available   
Milky   

Processed Cheese and Paneer Aroma
Not Available   
Fresh, Milky   

Vegetarian
Not Available   
Yes   

Origin
Switzerland   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
30- 40 minutes   

Cooking Time
25   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
3-4 weeks   
5- 7 days   

Calories >>
<< All

Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese


Comparison of Types of Soft Cheese