Processed Cheese

Kefir

Processed Cheese vs Kefir Nutrition

Processed Cheese

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

35.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,131.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.23 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

8.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.50 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

301.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

7.50 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.80 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

3.64 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

772.80 mg130.00 mg

0 1705

1.4.2 Iron

0.26 mg0.04 mg

0 70

1.4.3 Magnesium

37.80 mg12.00 mg

0 444

1.4.4 Phosphorus

718.20 mg105.00 mg

0 1409

1.4.5 Potassium

297.00 mg164.00 mg

0 1794

1.4.6 Sodium

1,705.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

3.90 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

39.61 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Processed Cheese vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Processed Cheese and Kefir. Processed Cheese vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Processed Cheese vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Processed Cheese and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Processed Cheese vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Processed Cheese vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Processed Cheese and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Processed Cheese vs Kefir, to actually get an idea as to Why to have Processed Cheese ? or Why to have Kefir?.