Processed Cheese

Kefir

Processed Cheese vs Kefir Calories

Processed Cheese

Kefir

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Calories

Calories in 1 cup

348.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

366.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

71.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

110.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

348.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

18.13 g3.79 g

0 215

👆🏻

Carbs

4.78 g4.48 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.26 g4.61 g

0 54.08

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Fats

30.71 g0.93 g

0.1 175

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Fat Content

23 %3 %

0 100

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Saturated Fat

6.00 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

1.20 g0.05 g

0 48

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Monounsaturated Fat

10.20 g0.31 g

0 32.9

👆🏻

Processed Cheese and Kefir Calories

Wouldn't you want to compare Processed Cheese and Kefir Calories?. Processed Cheese vs Kefir Calories, compares Processed Cheese and Kefir, based on their calorie content. Based on this comparison it is evident that Processed Cheese has 366.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Processed Cheese and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Processed Cheese and Kefir affect your body.