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Processed Cheese vs Custard Nutrition

Processed Cheese
Custard
Custard vs Processed Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
35.00 mg   
34
51.00 mg   
29
Vitamins
  
  
Vitamin A
1,131.00 IU   
5
182.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.06 mg   
14
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.22 mg   
37
Vitamin B3 (Niacin)
0.08 mg   
99+
0.13 mg   
31
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.06 mg   
28
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
9.00 µg   
26
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.52 µg   
29
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
301.00 IU   
1
47.00 IU   
9
Vitamin D (D2+D3)
7.50 µg   
1
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.06 mg   
38
Vitamin K (Phylloquinone)
3.64 µg   
6
0.20 µg   
25
Minerals
  
  
Calcium
772.80 mg   
8
139.00 mg   
99+
Iron
0.26 mg   
39
0.51 mg   
26
Magnesium
37.80 mg   
11
16.00 mg   
30
Phosphorus
718.20 mg   
6
130.00 mg   
99+
Potassium
297.00 mg   
18
207.00 mg   
26
Sodium
1,705.00 mg   
5
84.00 mg   
99+
Zinc
3.90 mg   
6
0.51 mg   
99+
Other
  
  
Water
39.61 g   
73.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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