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Processed Cheese vs Custard Nutrition

Processed Cheese
Custard
Custard vs Processed Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
35.00 mg  
34
51.00 mg  
29
vitamins
  
  
vitamin A
1,131.00 IU  
5
182.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
39
0.06 mg  
14
Vitamin B2 (riboflavin)
0.23 mg  
37
0.22 mg  
38
Vitamin B3 (niacin)
0.08 mg  
99+
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.06 mg  
31
Vitamin B9 (folic asam, folat | folat)
8.00 μg  
33
9.00 μg  
31
Vitamin B12 (Cobalamin)
1.50 μg  
12
0.52 μg  
32
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.10 mg  
37
vitamin D
301.00 IU  
1
47.00 IU  
10
Vitamin D (D2 + D3)
7.50 μg  
1
1.20 μg  
6
Vitamin E (Alpha- tocopherol)
0.80 mg  
15
0.06 mg  
99+
Vitamin K (Phylloquinone)
3.64 μg  
7
0.20 μg  
31
Minerals
  
  
calcium
772.80 mg  
8
139.00 mg  
99+
Iron
0.26 mg  
99+
0.51 mg  
27
Magnesium
37.80 mg  
12
16.00 mg  
33
fosfor
718.20 mg  
6
130.00 mg  
99+
kalium
297.00 mg  
21
207.00 mg  
29
sodium
1,705.00 mg  
5
84.00 mg  
99+
seng
3.90 mg  
6
0.51 mg  
99+
liyane
  
  
Water
39.61 g  
73.45 g  
kafein
0.00 g  
0.00 g  
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