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Processed Cheese vs Condensed milk Nutrition


Condensed milk vs Processed Cheese Nutrition


Nutrition

Serving Size
100  
100  

Cholesterol
35.00 mg  
34
34.00 mg  
35

Vitamins
  
  

Vitamin A
1,131.00 IU  
5
15.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.23 mg  
37
0.37 mg  
20

Vitamin B3 (Niacin)
0.08 mg  
99+
0.60 mg  
16

Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.07 mg  
30

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
3.40 µg  
99+

Vitamin B12 (Cobalamin)
1.50 µg  
12
1.30 µg  
15

Vitamin C (Ascorbic acid)
0.00 mg  
38
2.40 mg  
13

Vitamin D
301.00 IU  
1
6.00 IU  
35

Vitamin D (D2+D3)
7.50 µg  
1
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.08 mg  
99+

Vitamin K (Phylloquinone)
3.64 µg  
7
0.00 µg  
33

Minerals
  
  

Calcium
772.80 mg  
8
280.00 mg  
35

Iron
0.26 mg  
99+
0.14 mg  
99+

Magnesium
37.80 mg  
12
19.20 mg  
28

Phosphorus
718.20 mg  
6
93.00 mg  
99+

Potassium
297.00 mg  
21
371.00 mg  
16

Sodium
1,705.00 mg  
5
127.00 mg  
99+

Zinc
3.90 mg  
6
0.40 mg  
99+

Other
  
  

Water
39.61 g  
0.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese


Comparison of Types of Soft Cheese