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Port de salut Cheese vs Swiss Cheese Nutrition


Swiss Cheese vs Port de salut Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
92.00 mg   
16

Vitamins
  
  

Vitamin A
1,092.00 IU   
8
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.01 mg   
40
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.30 mg   
26

Vitamin B3 (Niacin)
0.06 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
35
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
10.00 µg   
25

Vitamin B12 (Cobalamin)
1.50 µg   
12
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
21.00 IU   
21
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.60 mg   
13

Vitamin K (Phylloquinone)
2.40 µg   
12
1.40 µg   
18

Minerals
  
  

Calcium
650.00 mg   
19
890.00 mg   
7

Iron
0.43 mg   
29
0.13 mg   
99+

Magnesium
24.00 mg   
20
33.00 mg   
13

Phosphorus
360.00 mg   
25
574.00 mg   
9

Potassium
136.00 mg   
99+
574.00 mg   
6

Sodium
534.00 mg   
28
187.00 mg   
40

Zinc
2.60 mg   
21
4.37 mg   
4

Other
  
  

Water
45.45 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese