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Swiss Cheese vs Tilsit Cheese Nutrition

Swiss Cheese
Tilsit Cheese
Tilsit Cheese vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
29.00 mg   
37
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
1,045.00 IU   
12
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.06 mg   
14
Vitamin B2 (Riboflavin)
0.30 mg   
26
0.36 mg   
20
Vitamin B3 (Niacin)
0.06 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
20.00 µg   
16
Vitamin B12 (Cobalamin)
3.06 µg   
2
2.10 µg   
7
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
Not Available   
Vitamin K (Phylloquinone)
1.40 µg   
18
Not Available   
Minerals
  
  
Calcium
890.00 mg   
7
700.00 mg   
14
Iron
0.13 mg   
99+
0.23 mg   
99+
Magnesium
33.00 mg   
13
13.00 mg   
33
Phosphorus
574.00 mg   
9
500.00 mg   
12
Potassium
574.00 mg   
6
65.00 mg   
99+
Sodium
187.00 mg   
40
753.00 mg   
14
Zinc
4.37 mg   
4
3.50 mg   
9
Other
  
  
Water
37.63 g   
42.86 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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