Port de salut Cheese

Mursik

Port de salut Cheese vs Mursik

Port de salut Cheese

Mursik

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Calories

Calories in 1 cup

352.00 Kcal100.00 Kcal

50 1927

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Calories

352.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

103.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

100.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

-425.00 Kcal

12.2 899

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Serving size

100

Proteins

23.78 g0.00 g

0 215

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Carbs

0.57 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

0.57 g1.50 g

0 54.08

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Fats

28.20 g3.50 g

0.1 175

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Fat Content

-5 %

0 100

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Saturated Fat

22.03 g3.50 g

0 67

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Trans Fat

162.00 g2.00 g

0 162

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Polyunsaturated Fat

0.96 g1.00 g

0 48

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Monounsaturated Fat

12.33 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

1,092.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

18.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

1.50 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

21.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.50 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.24 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 µg4.25 µg

0 30.3

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Minerals

Calcium

650.00 mg0.25 mg

0 1705

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Iron

0.43 mg5.25 mg

0 70

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Magnesium

24.00 mg3.25 mg

0 444

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Phosphorus

360.00 mg2.50 mg

0 1409

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Potassium

136.00 mg0.25 mg

0 1794

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Sodium

534.00 mg1.25 mg

0 7022.4

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Zinc

2.60 mg0.25 mg

0 7.31

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Other

Water

45.45 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

France

Kenya

How to make

Serving Size

100

Ingredients

Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer

Dried Gourd

Time Duration

Preparation Time

1 hour

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

50.00 °F39.00 °F

-20 383

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Shelf Life

1- 2 Weeks

Around 3 months

Comparison of Port de salut Cheese and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Port de salut Cheese and Mursik, helps you to choose among them. Port de salut Cheese vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.