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Provolone Cheese vs Margarine Nutrition

Provolone Cheese
Margarine
Margarine vs Provolone Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
69.00 mg   
22
2.50 mg   
99+
Vitamins
  
  
Vitamin A
880.00 IU   
20
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
37
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.32 mg   
24
0.25 mg   
33
Vitamin B3 (Niacin)
0.16 mg   
27
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.07 mg   
24
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
2.50 µg   
39
Vitamin B12 (Cobalamin)
1.46 µg   
14
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
20.00 IU   
22
0.25 IU   
36
Vitamin D (D2+D3)
0.50 µg   
12
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.25 mg   
24
Vitamin K (Phylloquinone)
2.20 µg   
14
4.25 µg   
5
Minerals
  
  
Calcium
756.00 mg   
9
0.25 mg   
99+
Iron
0.52 mg   
25
5.25 mg   
3
Magnesium
28.00 mg   
16
3.25 mg   
99+
Phosphorus
496.00 mg   
13
2.50 mg   
99+
Potassium
138.00 mg   
99+
0.25 mg   
99+
Sodium
876.00 mg   
10
1.25 mg   
99+
Zinc
3.23 mg   
11
0.25 mg   
99+
Other
  
  
Water
40.95 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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