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Peanut Butter vs Gouda Cheese Nutrition

Peanut Butter
Gouda Cheese
Gouda Cheese vs Peanut Butter Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
2.50 mg   
99+
114.00 mg   
6
vitamins
  
  
vitamin A
0.00 IU   
99+
563.00 IU   
33
Vitamin B1 (thiamin)
0.15 mg   
8
0.03 mg   
27
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.33 mg   
23
Vitamin B3 (niacin)
13.11 mg   
1
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.08 mg   
20
Vitamin B9 (folic asam, folat | folat)
87.00 μg   
1
21.00 μg   
15
Vitamin B12 (Cobalamin)
0.00 μg   
99+
1.54 μg   
11
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2 + D3)
0.00 μg   
18
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
9.10 mg   
2
0.24 mg   
25
Vitamin K (Phylloquinone)
0.30 μg   
23
2.30 μg   
13
Minerals
  
  
calcium
49.00 mg   
99+
400.00 mg   
28
Iron
1.74 mg   
9
0.52 mg   
25
Magnesium
168.00 mg   
5
70.00 mg   
8
fosfor
335.00 mg   
30
444.00 mg   
20
kalium
558.00 mg   
7
1,409.00 mg   
2
sodium
426.00 mg   
29
600.00 mg   
25
seng
2.51 mg   
23
1.14 mg   
30
liyane
  
  
Water
0.25 g   
41.46 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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