1 Calories
1.1 Calories
43.50 Kcal371.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.2 Fiber
1.9.4 Sugar
1.10 Fats
1.10.2 Fat Content
1.10.4 Saturated Fat
1.10.6 Trans Fat
1.10.8 Polyunsaturated Fat
1.10.9 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
174.00 IU1,080.00 IU
0
2499
2.3.4 Vitamin B1 (Thiamin)
2.3.5 Vitamin B2 (Riboflavin)
2.3.7 Vitamin B3 (Niacin)
2.3.9 Vitamin B6 (Pyridoxine)
0.00 mg0.07 mg
-0.026
1.5
2.3.11 Vitamin B9 (Folic acid, Folate)
2.4.2 Vitamin B12 (Cobalamin)
2.4.4 Vitamin C (Ascorbic acid)
2.4.5 Vitamin D
2.4.6 Vitamin D (D2+D3)
2.4.7 Vitamin E (Alpha- Tocopherol)
2.4.8 Vitamin K (Phylloquinone)
2.5 Minerals
2.5.1 Calcium
127.00 mg674.00 mg
0
1705
2.5.2 Iron
2.5.3 Magnesium
2.5.4 Phosphorus
101.00 mg451.00 mg
0
1409
2.5.5 Potassium
161.00 mg136.00 mg
0
1794
2.5.6 Sodium
47.50 mg560.00 mg
0
7022.4
2.5.7 Zinc
2.6 Other
2.6.1 Water
2.6.2 Caffeine
3 Benefits
3.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
3.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose
4 What is
4.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
- Brick cheese is a brick shaped cheese, made from pasteurized cow's milk.
- It is native to Winconsin, US
4.1.1 Color
4.1.2 Flavor
Milky
Mild, Nutty, Sweet, Tangy
4.1.3 Aroma
Fresh, Milky
Sour smell, Rich
4.1.4 Vegetarian
4.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Wisconsin, US
5 How to make
5.1 Serving Size
5.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Brine solution, Buttermilk Culture, Liquid Rennet, Milk, Salt
5.2.1 Fermentation Agent
Not Applicable
Brevibacterium linens
5.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Cheese Press, Cheesecloth, Draining mat, Heavy weight, Knife, Plastic wrap
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
2- 3 hours
5.4.2 Cooking Time
5.4.3 Aging time
Not Applicable
7- 10 days
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life