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Organic Milk vs Whey Protein


Whey Protein vs Organic Milk


Calories

Calories per 100g
0.00 Kcal   
99+
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
0.00 g   
99+
78.13 g   
4

Carbs
12.00 g   
31
6.25 g   
40

Fiber
2.50 g   
6
3.10 g   
3

Sugar
1.50 g   
19
0.00 g   

Fats
3.50 g   
20
1.56 g   
12

Saturated Fat
3.50 g   
31
2.00 g   
16

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.30 g   
99+

Monounsaturated Fat
0.25 g   
99+
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
27.03 mg   
38

Vitamins
  
  

Vitamin A
2.50 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.25 mg   
33
2.02 mg   
1

Vitamin B3 (Niacin)
3.80 mg   
2
1.14 mg   
5

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
33.00 µg   
11

Vitamin B12 (Cobalamin)
0.35 µg   
99+
2.45 µg   
4

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+

Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27

Minerals
  
  

Calcium
0.25 mg   
99+
469.00 mg   
27

Iron
5.25 mg   
3
1.13 mg   
11

Magnesium
3.25 mg   
99+
195.00 mg   
4

Phosphorus
2.50 mg   
99+
1,321.00 mg   
2

Potassium
0.25 mg   
99+
500.00 mg   
10

Sodium
1.25 mg   
99+
156.00 mg   
99+

Zinc
0.25 mg   
99+
6.18 mg   
2

Other
  
  

Water
0.25 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Not Applicable   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Organic Milk and Whey Protein Allergy Symptoms
Not Available   
Not Available   

What is

What is
NA   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Not Available   
White   

Organic Milk and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   

Organic Milk and Whey Protein Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Europe, Greece, Italy   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
8- 10 hours   

Cooking Time
20   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
72.00 °F   
10

Shelf Life
2- 3 weeks   
Around 6 months   

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