Organic Milk

Qurut

Organic Milk vs Qurut

Organic Milk

Qurut

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Calories

Calories in 1 cup

122.00 Kcal117.00 Kcal

50 1927

👆🏻

Calories

0.00 Kcal886.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

4.00 Kcal12.00 Kcal

2 133

👆🏻

Calories in 1 oz

18.00 Kcal43.00 Kcal

10 717

👆🏻

Calories in 1 slice of

50.00 Kcal-

12.2 899

👆🏻

Serving size

100

Proteins

0.00 g8.00 g

0 215

👆🏻

Carbs

12.00 g28.00 g

0 205

👆🏻

Fiber

2.50 g0.00 g

0 10.3

👆🏻

Sugar

1.50 g8.00 g

0 54.08

👆🏻

Fats

3.50 g80.00 g

0.1 175

👆🏻

Fat Content

4 %10 %

0 100

👆🏻

Saturated Fat

3.50 g12.00 g

0 67

👆🏻

Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g48.00 g

0 48

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Monounsaturated Fat

0.25 g20.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

2.50 mg45.00 mg

0 325

👆🏻

Vitamins

Vitamin A

2.50 IU120.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg1.20 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg64.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.35 µg1.20 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.80 mg

0 7.7

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Vitamin D

0.25 IU15.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

2.50 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

0.25 mg117.00 mg

0 1705

👆🏻

Iron

5.25 mg0.30 mg

0 70

👆🏻

Magnesium

3.25 mg8.00 mg

0 444

👆🏻

Phosphorus

2.50 mg102.00 mg

0 1409

👆🏻

Potassium

0.25 mg407.00 mg

0 1794

👆🏻

Sodium

1.25 mg1,807.00 mg

0 7022.4

👆🏻

Zinc

0.25 mg3.20 mg

0 7.31

👆🏻

Other

Water

0.25 g75.60 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.

sort of cheese

Color

Flavor

Aroma

Vegetarian

Origin

Europe, Greece, Italy

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Salt, Yogurt

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Container

Time Duration

Preparation Time

15- 20 minutes

few days in sun

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F32.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Around 6 months

Comparison of Organic Milk and Qurut

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Organic Milk and Qurut, helps you to choose among them. Organic Milk vs Qurut, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.