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Organic Milk vs Kumis

Organic Milk
Kumis
Kumis vs Organic Milk


Calories
Calories in 1 cup
122.00 Kcal  
14
149.00 Kcal  
22
Calories
0.00 Kcal  
99+
200.00 Kcal  
99+
Calories in 1 tbsp
4.00 Kcal  
2
50.00 Kcal  
27
Calories in 1 oz
18.00 Kcal  
7
54.00 Kcal  
24
Calories in 1 slice of
50.00 Kcal  
7
54.00 Kcal  
11
Serving size
100  
100  
Proteins
0.00 g  
99+
6.00 g  
99+
Carbs
12.00 g  
31
28.00 g  
13
Fiber
2.50 g  
6
3.00 g  
4
Sugar
1.50 g  
20
12.00 g  
99+
Fats
3.50 g  
20
7.00 g  
38
Fat Content
4 %  
1 %  
1
Saturated Fat
3.50 g  
34
5.00 g  
37
Trans Fat
2.00 g  
14
0.20 g  
3
Polyunsaturated Fat
1.00 g  
21
0.00 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
3.60 mg  
5
Vitamin D
0.25 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
2.50 µg  
3
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.05 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32
Minerals
  
  
Calcium
0.25 mg  
99+
220.00 mg  
40
Iron
5.25 mg  
3
1.12 mg  
12
Magnesium
3.25 mg  
99+
13.00 mg  
36
Phosphorus
2.50 mg  
99+
98.00 mg  
99+
Potassium
0.25 mg  
99+
91.00 mg  
99+
Sodium
1.25 mg  
99+
150.00 mg  
99+
Zinc
0.25 mg  
99+
0.14 mg  
99+
Other
  
  
Water
0.25 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Lactose Intolerants, Improves metabolism rate  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.  
TYpe of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Europe, Greece, Italy  
Tatar  
How to make
Serving Size
100  
200  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Container  
Time Duration
  
  
Preparation Time
15- 20 minutes  
3 to 5 days  
Cooking Time
20  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
55.00 °F  
13
Shelf Life
2- 3 weeks  
-  
Calories >>
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