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Kumis vs Yak Butter


Yak Butter vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
70.00 Kcal  
4

Calories
200.00 Kcal  
99+
0.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
102.00 Kcal  
99+

Calories in 1 oz
54.00 Kcal  
24
204.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
876.00 Kcal  
99+

Serving size
100  
100  

Proteins
6.00 g  
99+
0.50 g  
99+

Carbs
28.00 g  
13
12.00 g  
31

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
0.00 g  

Fats
7.00 g  
38
8.00 g  
39

Fat Content
1 %  
1
6 %  
6

Saturated Fat
5.00 g  
37
5.00 g  
37

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
1.00 g  
21

Monounsaturated Fat
0.00 g  
99+
2.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
2.50 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
3.50 mg  
1

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.25 mg  
34

Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
2.50 µg  
99+

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.35 µg  
99+

Vitamin C (Ascorbic acid)
3.60 mg  
5
4.50 mg  
3

Vitamin D
3.20 IU  
37
0.25 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
2.50 µg  
3

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.25 mg  
32

Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6

Minerals
  
  

Calcium
220.00 mg  
40
0.25 mg  
99+

Iron
1.12 mg  
12
5.25 mg  
3

Magnesium
13.00 mg  
36
3.25 mg  
99+

Phosphorus
98.00 mg  
99+
2.50 mg  
99+

Potassium
91.00 mg  
99+
0.00 mg  
99+

Sodium
150.00 mg  
99+
60.00 mg  
99+

Zinc
0.14 mg  
99+
0.25 mg  
99+

Other
  
  

Water
56.80 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer  

Hair Care
-  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  

What is

What is
TYpe of milk  
Yak butter is the butter made from the milk of domesticated yak  

Color
-  
Yellow  

Flavor
-  
Buttery, Salty  

Aroma
-  
-  

Vegetarian
-  
Yes  

Origin
Tatar  
Nepal  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Yak milk  

Fermentation Agent
-  
-  

Things you need
Container  
Tall wooden churn, Wooden Paddle  

Time Duration
  
  

Preparation Time
3 to 5 days  
-  

Cooking Time
few hours  
20  

Aging time
-  
24 hours  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
50.00 °F  
14

Shelf Life
-  
About a year  

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