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Neufchatel Cheese vs Strained Yogurt Facts


Strained Yogurt vs Neufchatel Cheese Facts


Calories

Calories in 1 cup
253.00 Kcal  
99+
183.00 Kcal  
30

Calories
253.00 Kcal  
99+
103.00 Kcal  
99+

Calories in 1 tbsp
70.00 Kcal  
40
59.00 Kcal  
33

Calories in 1 oz
72.00 Kcal  
34
59.00 Kcal  
26

Calories in 1 slice of
253.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
9.15 g  
99+
8.17 g  
99+

Carbs
3.59 g  
99+
11.89 g  
32

Fiber
0.00 g  
16
1.00 g  
12

Sugar
3.19 g  
30
11.23 g  
99+

Fats
22.78 g  
99+
2.57 g  
15

Fat Content
23 %  
20
10 %  
10

Saturated Fat
0.28 g  
3
0.10 g  
1

Trans Fat
21.00 g  
18
0.00 g  

Polyunsaturated Fat
21.00 g  
2
0.00 g  
99+

Monounsaturated Fat
21.00 g  
5
0.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
21.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
841.00 IU  
21
111.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
34
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.24 mg  
36

Vitamin B3 (Niacin)
0.21 mg  
28
0.21 mg  
30

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
40

Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
9.00 µg  
31

Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.50 µg  
33

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.70 mg  
28

Vitamin D
10.00 IU  
31
0.00 IU  
99+

Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.00 mg  
99+

Vitamin K (Phylloquinone)
1.70 µg  
19
0.00 µg  
33

Minerals
  
  

Calcium
117.00 mg  
99+
88.00 mg  
99+

Iron
0.13 mg  
99+
0.07 mg  
99+

Magnesium
10.00 mg  
99+
10.00 mg  
99+

Phosphorus
138.00 mg  
99+
109.00 mg  
99+

Potassium
152.00 mg  
99+
129.00 mg  
99+

Sodium
334.00 mg  
32
33.00 mg  
99+

Zinc
0.82 mg  
38
0.41 mg  
99+

Other
  
  

Water
63.11 g  
76.81 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
-  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  

Hair Care
-  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Neufchatel is a french cow milk cheese, that has a soft texture.  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  

Color
White  
-  

Flavor
Mushroomy, Nutty, Salty, Sharp  
-  

Aroma
Sour smell  
-  

Vegetarian
No  
-  

Origin
France  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  

How to make

Serving Size
100  
100  

Ingredients
Cow milk, Rennet, Starter culture  
Pasteurized Milk, Yogurt, Yogurt Culture  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
24-36 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F  
1
39.20 °F  
19

Shelf Life
2- 3 weeks  
1- 2 Weeks  

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese