Home
 My Dairy Diet

Neufchatel Cheese vs Smetana Nutrition

Neufchatel Cheese
Smetana
Smetana vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
21.00 mg   
99+
90.00 mg   
17
Vitamins
  
  
Vitamin A
841.00 IU   
21
60.30 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
34
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.40 mg   
14
Vitamin B3 (Niacin)
0.21 mg   
20
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.40 µg   
37
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
Not Available   
0.60 IU   
35
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.90 mg   
9
Vitamin K (Phylloquinone)
1.70 µg   
16
0.00 µg   
27
Minerals
  
  
Calcium
117.00 mg   
99+
80.00 mg   
99+
Iron
0.13 mg   
99+
0.10 mg   
99+
Magnesium
10.00 mg   
99+
9.00 mg   
99+
Phosphorus
138.00 mg   
40
60.00 mg   
99+
Potassium
152.00 mg   
99+
100.00 mg   
99+
Sodium
334.00 mg   
32
30.00 mg   
99+
Zinc
0.82 mg   
35
0.30 mg   
99+
Other
  
  
Water
63.11 g   
63.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!