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Neufchatel Cheese vs Mozzarella Cheese Nutrition

Neufchatel Cheese
Mozzarella Cheese
Mozzarella Cheese vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
21.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
841.00 IU  
21
676.00 IU  
27
Vitamin B1 (Thiamin)
0.02 mg  
34
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.28 mg  
30
Vitamin B3 (Niacin)
0.21 mg  
28
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.30 µg  
99+
2.28 µg  
6
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
16.00 IU  
28
Vitamin D (D2+D3)
0.30 µg  
15
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.19 mg  
37
Vitamin K (Phylloquinone)
1.70 µg  
19
2.30 µg  
15
Minerals
  
  
Calcium
117.00 mg  
99+
505.00 mg  
23
Iron
0.13 mg  
99+
0.44 mg  
29
Magnesium
10.00 mg  
99+
20.00 mg  
27
Phosphorus
138.00 mg  
99+
354.00 mg  
26
Potassium
152.00 mg  
99+
76.00 mg  
99+
Sodium
334.00 mg  
32
627.00 mg  
22
Zinc
0.82 mg  
38
2.92 mg  
18
Other
  
  
Water
63.11 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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