Home
My Dairy Diet


Neufchatel Cheese vs Cheddar Cheese Nutrition


Cheddar Cheese vs Neufchatel Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
21.00 mg   
99+
99.00 mg   
11

Vitamins
  
  

Vitamin A
841.00 IU   
21
1,242.00 IU   
3

Vitamin B1 (Thiamin)
0.02 mg   
34
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.43 mg   
11

Vitamin B3 (Niacin)
0.21 mg   
20
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
27.00 µg   
13

Vitamin B12 (Cobalamin)
0.30 µg   
99+
1.10 µg   
20

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
24.00 IU   
17

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.71 mg   
12

Vitamin K (Phylloquinone)
1.70 µg   
16
2.40 µg   
12

Minerals
  
  

Calcium
117.00 mg   
99+
710.00 mg   
13

Iron
0.13 mg   
99+
0.14 mg   
99+

Magnesium
10.00 mg   
99+
27.00 mg   
17

Phosphorus
138.00 mg   
40
455.00 mg   
18

Potassium
152.00 mg   
99+
76.00 mg   
99+

Sodium
334.00 mg   
32
653.00 mg   
18

Zinc
0.82 mg   
35
3.64 mg   
8

Other
  
  

Water
63.11 g   
37.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese