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Neufchatel Cheese vs Cheddar Cheese Nutrition

Neufchatel Cheese
Cheddar Cheese
Cheddar Cheese vs Neufchatel Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
21.00 mg  
99+
99.00 mg  
11
vitamins
  
  
vitamin A
841.00 IU  
21
1,242.00 IU  
3
Vitamin B1 (thiamin)
0.02 mg  
34
0.03 mg  
28
Vitamin B2 (riboflavin)
0.16 mg  
99+
0.43 mg  
12
Vitamin B3 (niacin)
0.21 mg  
28
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.07 mg  
29
Vitamin B9 (folic asam, folat | folat)
14.00 μg  
24
27.00 μg  
15
Vitamin B12 (Cobalamin)
0.30 μg  
99+
1.10 μg  
21
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
10.00 IU  
31
24.00 IU  
21
Vitamin D (D2 + D3)
0.30 μg  
15
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.40 mg  
24
0.71 mg  
16
Vitamin K (Phylloquinone)
1.70 μg  
19
2.40 μg  
14
Minerals
  
  
calcium
117.00 mg  
99+
710.00 mg  
13
Iron
0.13 mg  
99+
0.14 mg  
99+
Magnesium
10.00 mg  
99+
27.00 mg  
20
fosfor
138.00 mg  
99+
455.00 mg  
18
kalium
152.00 mg  
99+
76.00 mg  
99+
sodium
334.00 mg  
32
653.00 mg  
18
seng
0.82 mg  
38
3.64 mg  
8
liyane
  
  
Water
63.11 g  
37.02 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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