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Mursik
Mursik

Kulfi
Kulfi



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Mursik
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Mursik vs Kulfi

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Calories

Calories in 1 cup

100.00 Kcal276.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal180.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal91.00 Kcal
2 133
👆🏻

Calories in 1 oz

37.00 Kcal192.00 Kcal
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal250.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.00 g3.00 g
0 215
👆🏻

Carbs

12.00 g25.00 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g21.00 g
0 54.08
👆🏻

Fats

3.50 g9.00 g
0.1 175
👆🏻

Fat Content

5 %15 %
0 100
👆🏻

Saturated Fat

3.50 g5.00 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.50 g
0 48
👆🏻

Monounsaturated Fat

0.25 g6.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg25.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU100.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg4.50 mg
0 7.7
👆🏻

Vitamin D

0.25 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg0.25 mg
0 1705
👆🏻

Iron

5.25 mg5.25 mg
0 70
👆🏻

Magnesium

3.25 mg3.25 mg
0 444
👆🏻

Phosphorus

2.50 mg2.50 mg
0 1409
👆🏻

Potassium

0.25 mg0.25 mg
0 1794
👆🏻

Sodium

1.25 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.25 mg
0 7.31
👆🏻

Other

Water

0.25 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

White
-

Flavor

Bitter, Sharp
Creamy, Milky, Sweet, Thick

Aroma

Milky
Milky

Vegetarian

Origin

Kenya
Indian Subcontinent

How to make

Serving Size

100
100

Ingredients

Pasteurized cow or goat milk
2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

Lactobacillus plantarum
-

Things you need

Dried Gourd
Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

2- 3 hours
5 minutes

Cooking Time

-
90

Aging time

2 - 4 weeks
-

Storage & Shelf Life

Refrigeration Temperature

39.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 3 months
Up to 3 days

Comparison of Mursik and Kulfi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Kulfi, helps you to choose among them. Mursik vs Kulfi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.