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Mursik
Mursik

Khoa
Khoa



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Mursik
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Mursik vs Khoa

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Calories

Calories in 1 cup

100.00 Kcal403.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal216.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal51.00 Kcal
2 133
👆🏻

Calories in 1 oz

37.00 Kcal380.00 Kcal
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal421.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.00 g17.90 g
0 215
👆🏻

Carbs

12.00 g22.90 g
0 205
👆🏻

Fiber

2.50 g1.60 g
0 10.3
👆🏻

Sugar

1.50 g0.00 g
0 54.08
👆🏻

Fats

3.50 g24.00 g
0.1 175
👆🏻

Fat Content

5 %25 %
0 100
👆🏻

Saturated Fat

3.50 g15.20 g
0 67
👆🏻

Trans Fat

2.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.80 g
0 48
👆🏻

Monounsaturated Fat

0.25 g6.60 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg20.40 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU40.86 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.12 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg1.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.30 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg-
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg1.10 mg
0 7.7
👆🏻

Vitamin D

0.25 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg650.00 mg
0 1705
👆🏻

Iron

5.25 mg6.00 mg
0 70
👆🏻

Magnesium

3.25 mg37.00 mg
0 444
👆🏻

Phosphorus

2.50 mg420.00 mg
0 1409
👆🏻

Potassium

0.25 mg380.00 mg
0 1794
👆🏻

Sodium

1.25 mg270.50 mg
0 7022.4
👆🏻

Zinc

0.25 mg1.20 mg
0 7.31
👆🏻

Other

Water

0.25 g20.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Absorps of Calcium & Vitamin B

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

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Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
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What is

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Khoa

Color

White
-

Flavor

Bitter, Sharp
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Aroma

Milky
-

Vegetarian

Origin

Kenya
Indian Subcontinent

How to make

Serving Size

100
100

Ingredients

Pasteurized cow or goat milk
Milk

Fermentation Agent

Lactobacillus plantarum
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Things you need

Dried Gourd
Pan

Time Duration

Preparation Time

2- 3 hours
1 hour

Cooking Time

-
-

Aging time

2 - 4 weeks
-

Storage & Shelf Life

Refrigeration Temperature

39.00 °F180.00 °F
-20 383
👆🏻

Shelf Life

Around 3 months
Up to 3 days

Comparison of Mursik and Khoa

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Khoa, helps you to choose among them. Mursik vs Khoa, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.