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Khoa
Khoa

Amasi
Amasi



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Khoa
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Amasi

Khoa vs Amasi

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Calories

Calories in 1 cup

403.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

216.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

51.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

380.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

421.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.90 g3.30 g
0 215
👆🏻

Carbs

22.90 g4.50 g
0 205
👆🏻

Fiber

1.60 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g29.00 g
0 54.08
👆🏻

Fats

24.00 g3.70 g
0.1 175
👆🏻

Fat Content

25 %3 %
0 100
👆🏻

Saturated Fat

15.20 g0.00 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.80 g0.00 g
0 48
👆🏻

Monounsaturated Fat

6.60 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.40 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.86 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.12 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

-17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.10 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
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Minerals

Calcium

650.00 mg90.00 mg
0 1705
👆🏻

Iron

6.00 mg0.00 mg
0 70
👆🏻

Magnesium

37.00 mg32.00 mg
0 444
👆🏻

Phosphorus

420.00 mg157.00 mg
0 1409
👆🏻

Potassium

380.00 mg470.00 mg
0 1794
👆🏻

Sodium

270.50 mg0.00 mg
0 7022.4
👆🏻

Zinc

1.20 mg0.25 mg
0 7.31
👆🏻

Other

Water

20.00 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts
It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

-
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Khoa
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

-
White

Flavor

-
Sour

Aroma

-
Milky

Vegetarian

Origin

Indian Subcontinent
Africa

How to make

Serving Size

100
100

Ingredients

Milk
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Pan
Container

Time Duration

Preparation Time

1 hour
10- 12 hours

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

180.00 °F100.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
2- 3 weeks

Comparison of Khoa and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Khoa and Amasi, helps you to choose among them. Khoa vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.