1 Calories
1.1 Calories in 1 cup
1.3 Calories
0.00 Kcal321.00 Kcal
0
904
5.2 Calories in 1 tbsp
5.8 Calories in 1 oz
5.9 Calories in 1 slice of
5.10 Serving size
5.11 Proteins
5.12 Carbs
5.12.2 Fiber
5.12.3 Sugar
5.13 Fats
5.13.1 Fat Content
5.13.3 Saturated Fat
5.13.5 Trans Fat
5.13.7 Polyunsaturated Fat
5.13.9 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
6.4 Vitamins
6.4.1 Vitamin A
6.4.3 Vitamin B1 (Thiamin)
6.4.4 Vitamin B2 (Riboflavin)
6.4.7 Vitamin B3 (Niacin)
6.4.8 Vitamin B6 (Pyridoxine)
1.50 mg0.07 mg
-0.026
1.5
6.4.10 Vitamin B9 (Folic acid, Folate)
6.4.12 Vitamin B12 (Cobalamin)
6.4.14 Vitamin C (Ascorbic acid)
6.5.2 Vitamin D
6.5.4 Vitamin D (D2+D3)
8.1.4 Vitamin E (Alpha- Tocopherol)
9.5.2 Vitamin K (Phylloquinone)
9.6 Minerals
9.6.1 Calcium
9.6.2 Iron
9.6.3 Magnesium
9.6.4 Phosphorus
9.6.5 Potassium
9.6.6 Sodium
1.25 mg127.00 mg
0
7022.4
9.6.7 Zinc
9.7 Other
9.7.1 Water
9.7.2 Caffeine
10 Benefits
10.1 Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Not Available
10.1.1 Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Improves Nutrition, Presence of calcium makes teeth strong & healthy
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin
10.2.2 Hair Care
10.3 Nutritional Importance & Uses
10.3.1 Uses
No uses found
No uses found
10.3.2 Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium
10.4 Allergy
10.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
11 What is
11.1 What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Condensed milk is cow's milk from which water has been removed.
11.1.1 Color
11.1.2 Flavor
Bitter, Sharp
Not Available
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
12 How to make
12.1 Serving Size
12.2 Ingredients
Pasteurized cow or goat milk
Boiling water, Dry Milk Powder, Margarine, White Sugar
12.2.1 Fermentation Agent
Lactobacillus plantarum
Not Applicable
12.3 Things you need
Dried Gourd
Container, Blender
12.4 Time Duration
12.4.1 Preparation Time
2- 3 hours
15- 20 minutes
12.4.2 Cooking Time
12.4.3 Aging time
2 - 4 weeks
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.2 Shelf Life
Around 3 months
1- 2 Weeks