Muenster Cheese

Sour cream

Muenster Cheese vs Sour cream Facts

Muenster Cheese

Sour cream

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1 Calories

1.1 Calories

368.00 Kcal193.00 Kcal

0 904

1.2 Calories in 1 cup

486.00 Kcal455.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA24.00 Kcal

8 102

1.4 Calories in 1 oz

104.00 Kcal57.00 Kcal

12.2 204

1.5 Calories in 1 slice of

103.00 KcalNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

23.41 g2.10 g

0 215

1.8 Carbs

1.12 g2.90 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

1.12 g2.90 g

0 54.08

1.9 Fats

30.04 g20.00 g

0.1 175

1.9.1 Fat Content

NA14 %

1 91

1.9.2 Saturated Fat

19.11 g12.00 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.66 g0.80 g

0 48

1.9.5 Monounsaturated Fat

8.71 g5.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

96.00 mg52.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1,012.00 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.01 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.32 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg11.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.47 µg0.30 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

2.3.9 Vitamin D

22.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.26 mg0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.50 µg0.70 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

717.00 mg141.00 mg

0 1705

2.4.2 Iron

0.41 mg0.10 mg

0 70

2.4.3 Magnesium

27.00 mg11.00 mg

0 444

2.4.4 Phosphorus

468.00 mg85.00 mg

0 1409

2.4.5 Potassium

134.00 mg211.00 mg

0 1794

2.4.6 Sodium

628.00 mg70.00 mg

0 7022.4

2.4.7 Zinc

2.81 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

41.77 g71.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

4 What is

4.1 What is

Dairy Product

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Sour

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Plain cream, Skim milk

5.2.1 Fermentation Agent

Not Applicable

Not Available

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

20- 25 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

1- 2 Weeks

Difference between Muenster Cheese and Sour cream

Though Muenster Cheese and Sour cream, both are Dairy products, there is some prominent difference between Muenster Cheese and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Muenster Cheese and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Muenster Cheese vs Sour cream facts, dictate the Similarities and Differences between Muenster Cheese and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.