Calories
Calories in 1 cup
486.00 Kcal421.00 Kcal
70
1628
👆🏻
Calories
368.00 Kcal373.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
104.00 Kcal106.00 Kcal
12.2
204
👆🏻
Calories in 1 slice of
103.00 Kcal104.00 Kcal
12.2
425
👆🏻
Serving size
100
100
Proteins
23.41 g24.48 g
0
215
👆🏻
Carbs
1.12 g0.68 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
1.12 g0.50 g
0
54.08
👆🏻
Fats
30.04 g30.28 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
19.11 g19.07 g
0
67
👆🏻
Trans Fat
NANA
0
162
👆🏻
Polyunsaturated Fat
0.66 g0.90 g
0
48
👆🏻
Monounsaturated Fat
8.71 g8.75 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
96.00 mg89.00 mg
0
325
👆🏻
Vitamins
Vitamin A
1,012.00 IU769.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.32 mg0.39 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.08 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.00 µg18.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.47 µg0.83 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
22.00 IU22.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.60 µg0.60 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.26 mg0.26 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.50 µg2.50 µg
0
30.3
👆🏻
Minerals
Calcium
717.00 mg746.00 mg
0
1705
👆🏻
Iron
0.41 mg0.72 mg
0
70
👆🏻
Magnesium
27.00 mg27.00 mg
0
444
👆🏻
Phosphorus
468.00 mg444.00 mg
0
1409
👆🏻
Potassium
134.00 mg81.00 mg
0
1794
👆🏻
Sodium
628.00 mg600.00 mg
0
7022.4
👆🏻
Zinc
2.81 mg3.00 mg
0
7.31
👆🏻
Other
Water
41.77 g41.01 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
Not Available
Not Available
What is
What is
Dairy Product
Dairy Product
Color
Not Available
Not Available
Flavor
Not Available
Not Available
Aroma
Not Available
Not Available
Vegetarian
✔
✘
✔
✘
Origin
Europe, Greece, Italy
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Shallow pan, Wooden stirrer & wooden spoon
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
Unknown
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
383.00 °F383.00 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
2- 3 weeks