Muenster Cheese

Monterey Cheese

Muenster Cheese vs Monterey Cheese

Muenster Cheese

Monterey Cheese

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1 Calories

1.1 Calories

368.00 Kcal373.00 Kcal

0 904

1.2 Calories in 1 cup

486.00 Kcal421.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

104.00 Kcal106.00 Kcal

12.2 204

1.5 Calories in 1 slice of

103.00 Kcal104.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

23.41 g24.48 g

0 215

1.8 Carbs

1.12 g0.68 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

1.12 g0.50 g

0 54.08

1.9 Fats

30.04 g30.28 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

19.11 g19.07 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

0.66 g0.90 g

0 48

1.9.5 Monounsaturated Fat

8.71 g8.75 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

96.00 mg89.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1,012.00 IU769.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.32 mg0.39 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg18.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.47 µg0.83 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

22.00 IU22.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.60 µg0.60 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.26 mg0.26 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.50 µg2.50 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

717.00 mg746.00 mg

0 1705

2.4.2 Iron

0.41 mg0.72 mg

0 70

2.4.3 Magnesium

27.00 mg27.00 mg

0 444

2.4.4 Phosphorus

468.00 mg444.00 mg

0 1409

2.4.5 Potassium

134.00 mg81.00 mg

0 1794

2.4.6 Sodium

628.00 mg600.00 mg

0 7022.4

2.4.7 Zinc

2.81 mg3.00 mg

0 7.31

2.5 Other

2.5.1 Water

41.77 g41.01 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Dairy Product

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F383.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Comparison of Muenster Cheese and Monterey Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Muenster Cheese and Monterey Cheese, helps you to choose among them. Muenster Cheese vs Monterey Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.