1 Calories
1.1 Calories
368.00 Kcal
Rank: 25 (Overall) ▶
0
904
1.2 Calories in 1 cup
486.00 Kcal
Rank: 17 (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
104.00 Kcal
Rank: 15 (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
103.00 Kcal
Rank: 7 (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
23.41 g
Rank: 18 (Overall) ▶
0
215
1.8 Carbs
1.12 g
Rank: 83 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
1.12 g
Rank: 17 (Overall) ▶
0
54.08
1.9 Fats
30.04 g
Rank: 74 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
19.11 g
Rank: 72 (Overall) ▶
0
67
1.9.3 Trans Fat
Not Available
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.66 g
Rank: 40 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
8.71 g
Rank: 19 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
96.00 mg
Rank: 12 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
1,012.00 IU
Rank: 13 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.01 mg
Rank: 41 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.32 mg
Rank: 25 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg
Rank: 39 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg
Rank: 32 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
12.00 µg
Rank: 23 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
1.47 µg
Rank: 13 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
22.00 IU
Rank: 20 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.60 µg
Rank: 10 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.26 mg
Rank: 23 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
2.50 µg
Rank: 11 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
717.00 mg
Rank: 12 (Overall) ▶
0
1705
2.4.2 Iron
0.41 mg
Rank: 30 (Overall) ▶
0
70
2.4.3 Magnesium
27.00 mg
Rank: 17 (Overall) ▶
0
444
2.4.4 Phosphorus
468.00 mg
Rank: 15 (Overall) ▶
0
1409
2.4.5 Potassium
134.00 mg
Rank: 50 (Overall) ▶
0
1794
2.4.6 Sodium
628.00 mg
Rank: 21 (Overall) ▶
0
7022.4
2.4.7 Zinc
2.81 mg
Rank: 18 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
41.77 g
Rank: 53 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Dairy Product
4.1.1 Color
Not Available
4.1.2 Flavor
Not Available
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
Not Available
4.2 Origin
Europe, Greece, Italy
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Shallow pan, Wooden stirrer & wooden spoon
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
2 Bowls, Sauce pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
5.4.2 Cooking Time
Unknown
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
383.00 °F
Rank: 1 (Overall) ▶
-20
383
5.5.2 Shelf Life
2- 3 weeks