Muenster Cheese

Qurut

Muenster Cheese vs Qurut

Muenster Cheese

Qurut

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Calories

Calories in 1 cup

486.00 Kcal117.00 Kcal

50 1927

👆🏻

Calories

368.00 Kcal886.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

104.00 Kcal12.00 Kcal

2 133

👆🏻

Calories in 1 oz

104.00 Kcal43.00 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal-

12.2 899

👆🏻

Serving size

100

Proteins

23.41 g8.00 g

0 215

👆🏻

Carbs

1.12 g28.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

1.12 g8.00 g

0 54.08

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Fats

30.04 g80.00 g

0.1 175

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Fat Content

17 %10 %

0 100

👆🏻

Saturated Fat

19.11 g12.00 g

0 67

👆🏻

Trans Fat

0.20 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.66 g48.00 g

0 48

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Monounsaturated Fat

8.71 g20.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

96.00 mg45.00 mg

0 325

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Vitamins

Vitamin A

1,012.00 IU120.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.32 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg1.20 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg64.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.47 µg1.20 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.80 mg

0 7.7

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Vitamin D

22.00 IU15.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.60 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.26 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

2.50 µg0.00 µg

0 30.3

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Minerals

Calcium

717.00 mg117.00 mg

0 1705

👆🏻

Iron

0.41 mg0.30 mg

0 70

👆🏻

Magnesium

27.00 mg8.00 mg

0 444

👆🏻

Phosphorus

468.00 mg102.00 mg

0 1409

👆🏻

Potassium

134.00 mg407.00 mg

0 1794

👆🏻

Sodium

628.00 mg1,807.00 mg

0 7022.4

👆🏻

Zinc

2.81 mg3.20 mg

0 7.31

👆🏻

Other

Water

41.77 g75.60 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Dairy Product

sort of cheese

Color

Flavor

Aroma

Vegetarian

Origin

Europe, Greece, Italy

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Salt, Yogurt

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Container

Time Duration

Preparation Time

15- 20 minutes

few days in sun

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F32.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Around 6 months

Comparison of Muenster Cheese and Qurut

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Muenster Cheese and Qurut, helps you to choose among them. Muenster Cheese vs Qurut, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.