Muenster Cheese

Cacik

Muenster Cheese vs Cacik Facts

Muenster Cheese

Cacik

Add ⊕

Calories

Calories in 1 cup

486.00 Kcal150.00 Kcal

50 1927

👆🏻

Calories

368.00 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

104.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

104.00 Kcal14.00 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal78.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

23.41 g2.00 g

0 215

👆🏻

Carbs

1.12 g14.94 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

1.12 g9.78 g

0 54.08

👆🏻

Fats

30.04 g4.95 g

0.1 175

👆🏻

Fat Content

17 %10 %

0 100

👆🏻

Saturated Fat

19.11 g1.40 g

0 67

👆🏻

Trans Fat

0.20 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.66 g0.52 g

0 48

👆🏻

Monounsaturated Fat

8.71 g2.83 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

96.00 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

1,012.00 IU33.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.32 mg0.24 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.25 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg4.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.47 µg0.44 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.00 mg

0 7.7

👆🏻

Vitamin D

22.00 IU29.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.60 µg0.70 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.26 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

2.50 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

717.00 mg157.00 mg

0 1705

👆🏻

Iron

0.41 mg1.00 mg

0 70

👆🏻

Magnesium

27.00 mg0.00 mg

0 444

👆🏻

Phosphorus

468.00 mg126.00 mg

0 1409

👆🏻

Potassium

134.00 mg108.00 mg

0 1794

👆🏻

Sodium

628.00 mg347.00 mg

0 7022.4

👆🏻

Zinc

2.81 mg1.00 mg

0 7.31

👆🏻

Other

Water

41.77 g89.02 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Applying it to the skin can help ease the pain of sunburn

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Dairy Product

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Turkey

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

1 day

Difference between Muenster Cheese and Cacik

Though Muenster Cheese and Cacik, both are Dairy products, there is some prominent difference between Muenster Cheese and Cacik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Muenster Cheese and Cacik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Muenster Cheese vs Cacik facts, dictate the similarities and differences between Muenster Cheese and Cacik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.