Home
My Dairy Diet


Mozzarella Cheese vs Yakult Facts


Yakult vs Mozzarella Cheese Facts


Calories

Calories per 100g
300.00 Kcal   
40
50.00 Kcal   
99+

Calories in 1 pat
336.00 Kcal   
9
Not Available   

Calories in 1 tbsp
Not Applicable   
Not Available   

Calories in 1 cup
85.00 Kcal   
9
Not Available   

Calories in 1 stick
85.00 Kcal   
4
Not Available   

Serving size
100   
100   

Proteins
22.17 g   
23
0.80 g   
99+

Carbs
2.19 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.03 g   
16
11.00 g   
99+

Fats
22.35 g   
99+
0.10 g   
1

Saturated Fat
13.15 g   
99+
0.00 g   

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.77 g   
35
0.00 g   
99+

Monounsaturated Fat
6.57 g   
39
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
676.00 IU   
27
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.28 mg   
29
0.00 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
38
0.00 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
0.00 µg   
99+

Vitamin B12 (Cobalamin)
2.28 µg   
6
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
16.00 IU   
24
0.00 IU   
39

Vitamin D (D2+D3)
0.40 µg   
13
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.30 µg   
13
0.00 µg   
27

Minerals
  
  

Calcium
505.00 mg   
23
17.00 mg   
99+

Iron
0.44 mg   
28
0.00 mg   
99+

Magnesium
20.00 mg   
24
2.00 mg   
99+

Phosphorus
354.00 mg   
26
12.00 mg   
99+

Potassium
76.00 mg   
99+
32.00 mg   
99+

Sodium
627.00 mg   
22
15.00 mg   
99+

Zinc
2.92 mg   
16
0.00 mg   
99+

Other
  
  

Water
0.25 g   
85.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Low fat, Rich in probiotics   

Allergy
  
  

Mozzarella Cheese and Yakult Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing   
Diarrhea   

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   

Color
White   
Not Available   

Mozzarella Cheese and Yakult Flavor
Milky   
Refreshing, Sweet, Tangy   

Mozzarella Cheese and Yakult Aroma
Fresh, Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Italy   
Japan   

How to make

Serving Size
100   
100   

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer   
2 Bowls, Not Applicable   

Time Duration
  
  

Preparation Time
2- 3 hours   
6-7 days fermentation   

Cooking Time
20   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
37.40 °F   
20

Shelf Life
5- 7 days   
1 Month   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese