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Mozzarella Cheese vs Monterey Cheese


Monterey Cheese vs Mozzarella Cheese


Calories

Calories in 1 cup
336.00 Kcal  
99+
421.00 Kcal  
99+

Calories
300.00 Kcal  
40
373.00 Kcal  
22

Calories in 1 tbsp
78.00 Kcal  
99+
104.00 Kcal  
99+

Calories in 1 oz
85.00 Kcal  
39
106.00 Kcal  
99+

Calories in 1 slice of
85.00 Kcal  
21
104.00 Kcal  
33

Serving size
100  
100  

Proteins
22.17 g  
23
24.48 g  
14

Carbs
2.19 g  
99+
0.68 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.03 g  
17
0.50 g  
10

Fats
22.35 g  
99+
30.28 g  
99+

Fat Content
22 %  
19
24 %  
21

Saturated Fat
13.15 g  
99+
19.07 g  
99+

Trans Fat
0.10 g  
2
0.20 g  
3

Polyunsaturated Fat
0.77 g  
36
0.90 g  
26

Monounsaturated Fat
6.57 g  
99+
8.75 g  
19

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
89.00 mg  
18

Vitamins
  
  

Vitamin A
676.00 IU  
27
769.00 IU  
24

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.28 mg  
30
0.39 mg  
16

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
23

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
18.00 µg  
20

Vitamin B12 (Cobalamin)
2.28 µg  
6
0.83 µg  
25

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
16.00 IU  
28
22.00 IU  
24

Vitamin D (D2+D3)
0.40 µg  
14
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.26 mg  
31

Vitamin K (Phylloquinone)
2.30 µg  
15
2.50 µg  
13

Minerals
  
  

Calcium
505.00 mg  
23
746.00 mg  
10

Iron
0.44 mg  
29
0.72 mg  
20

Magnesium
20.00 mg  
27
27.00 mg  
20

Phosphorus
354.00 mg  
26
444.00 mg  
20

Potassium
76.00 mg  
99+
81.00 mg  
99+

Sodium
627.00 mg  
22
600.00 mg  
25

Zinc
2.92 mg  
18
3.00 mg  
15

Other
  
  

Water
0.25 g  
41.01 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  
Absorps of Calcium & Vitamin B  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  
-  

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  
Dairy Product  

Color
White  
-  

Flavor
Milky  
-  

Aroma
Fresh, Milky  
-  

Vegetarian
Yes  
No  

Origin
Italy  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  
Shallow pan, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
2- 3 hours  
15- 20 minutes  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
383.00 °F  
1

Shelf Life
5- 7 days  
2- 3 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese