Home
My Dairy Diet


Mozzarella Cheese vs Filmjolk


Filmjolk vs Mozzarella Cheese


Calories

Calories per 100g
300.00 Kcal   
40
60.00 Kcal   
99+

Calories in 1 pat
336.00 Kcal   
9
Not Available   

Calories in 1 tbsp
Not Applicable   
Not Available   

Calories in 1 cup
85.00 Kcal   
9
Not Available   

Calories in 1 stick
85.00 Kcal   
4
Not Available   

Serving size
100   
100   

Proteins
22.17 g   
23
8.00 g   
99+

Carbs
2.19 g   
99+
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.03 g   
16
17.00 g   
99+

Fats
22.35 g   
99+
4.00 g   
24

Saturated Fat
13.15 g   
99+
2.70 g   
25

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.77 g   
35
0.06 g   
99+

Monounsaturated Fat
6.57 g   
39
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
676.00 IU   
27
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.28 mg   
29
0.16 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
38
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
12.30 µg   
21

Vitamin B12 (Cobalamin)
2.28 µg   
6
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
16.00 IU   
24
Not Available   

Vitamin D (D2+D3)
0.40 µg   
13
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
0.10 mg   
33

Vitamin K (Phylloquinone)
2.30 µg   
13
0.30 µg   
23

Minerals
  
  

Calcium
505.00 mg   
23
385.00 mg   
30

Iron
0.44 mg   
28
0.00 mg   
99+

Magnesium
20.00 mg   
24
11.50 mg   
37

Phosphorus
354.00 mg   
26
93.10 mg   
99+

Potassium
76.00 mg   
99+
170.00 mg   
32

Sodium
627.00 mg   
22
37.50 mg   
99+

Zinc
2.92 mg   
16
0.43 mg   
99+

Other
  
  

Water
0.25 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Mozzarella Cheese and Filmjolk Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing   
Not Available   

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
White   
White   

Mozzarella Cheese and Filmjolk Flavor
Milky   
Sour   

Mozzarella Cheese and Filmjolk Aroma
Fresh, Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Italy   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water   
Milk   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer   
Container   

Time Duration
  
  

Preparation Time
2- 3 hours   
2 days   

Cooking Time
20   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
5- 7 days   
10 to 14 days   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese