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Mozzarella Cheese vs Filmjolk


Filmjolk vs Mozzarella Cheese


Calories

Calories in 1 cup
336.00 Kcal  
99+
70.00 Kcal  
4

Calories
300.00 Kcal  
40
60.00 Kcal  
99+

Calories in 1 tbsp
78.00 Kcal  
99+
15.00 Kcal  
11

Calories in 1 oz
85.00 Kcal  
39
35.00 Kcal  
14

Calories in 1 slice of
85.00 Kcal  
21
58.00 Kcal  
12

Serving size
100  
100  

Proteins
22.17 g  
23
8.00 g  
99+

Carbs
2.19 g  
99+
20.00 g  
26

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.03 g  
17
17.00 g  
99+

Fats
22.35 g  
99+
4.00 g  
24

Fat Content
22 %  
19
3 %  
3

Saturated Fat
13.15 g  
99+
2.70 g  
28

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.77 g  
36
0.06 g  
99+

Monounsaturated Fat
6.57 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
676.00 IU  
27
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.28 mg  
30
0.16 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.40 mg  
5

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
12.30 µg  
26

Vitamin B12 (Cobalamin)
2.28 µg  
6
0.34 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
16.00 IU  
28
2.50 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.10 mg  
99+

Vitamin K (Phylloquinone)
2.30 µg  
15
0.30 µg  
29

Minerals
  
  

Calcium
505.00 mg  
23
385.00 mg  
30

Iron
0.44 mg  
29
0.00 mg  
99+

Magnesium
20.00 mg  
27
11.50 mg  
40

Phosphorus
354.00 mg  
26
93.10 mg  
99+

Potassium
76.00 mg  
99+
170.00 mg  
36

Sodium
627.00 mg  
22
37.50 mg  
99+

Zinc
2.92 mg  
18
0.43 mg  
99+

Other
  
  

Water
0.25 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives a smoother skin, Lightens the skin tone, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Good source of Vitamin B-12, Low fat, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  
-  

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  

Color
White  
White  

Flavor
Milky  
Sour  

Aroma
Fresh, Milky  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Italy  
Nordic countries  

How to make

Serving Size
100  
100  

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  
Milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  
Container  

Time Duration
  
  

Preparation Time
2- 3 hours  
2 days  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
5- 7 days  
10 to 14 days  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese