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Monterey Cheese vs Urda Facts


Urda vs Monterey Cheese Facts


Calories

Calories per 100g
373.00 Kcal   
22
136.00 Kcal   
99+

Calories in 1 pat
421.00 Kcal   
12
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
106.00 Kcal   
17
Not Available   

Calories in 1 stick
104.00 Kcal   
8
Not Available   

Serving size
100   
100   

Proteins
24.48 g   
14
18.00 g   
32

Carbs
0.68 g   
99+
6.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.50 g   
9
6.00 g   
99+

Fats
30.28 g   
99+
4.00 g   
24

Saturated Fat
19.07 g   
99+
0.00 g   

Polyunsaturated Fat
0.90 g   
25
Not Available   

Monounsaturated Fat
8.75 g   
18
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
31.00 mg   
36

Vitamins
  
  

Vitamin A
769.00 IU   
24
384.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.39 mg   
15
0.19 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
22.00 IU   
20
6.00 IU   
28

Vitamin D (D2+D3)
0.60 µg   
10
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.07 mg   
37

Vitamin K (Phylloquinone)
2.50 µg   
11
0.70 µg   
22

Minerals
  
  

Calcium
746.00 mg   
10
272.00 mg   
37

Iron
0.72 mg   
19
0.44 mg   
28

Magnesium
27.00 mg   
17
15.00 mg   
31

Phosphorus
444.00 mg   
20
183.00 mg   
37

Potassium
81.00 mg   
99+
125.00 mg   
99+

Sodium
600.00 mg   
25
99.00 mg   
99+

Zinc
3.00 mg   
13
1.34 mg   
28

Other
  
  

Water
41.01 g   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Monterey Cheese and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
Dairy Product   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
Not Available   
Not Available   

Monterey Cheese and Urda Flavor
Not Available   
Milky, Sweet   

Monterey Cheese and Urda Aroma
Not Available   
Fresh   

Vegetarian
No   
Yes   

Origin
Europe, Greece, Italy   
Israel   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Container   

Time Duration
  
  

Preparation Time
15- 20 minutes   
1 hour   

Cooking Time
Unknown   
10   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
41.00 °F   
17

Shelf Life
2- 3 weeks   
Unknown   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese