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Limburger Cheese vs Monterey Cheese Nutrition

Limburger Cheese
Monterey Cheese
Monterey Cheese vs Limburger Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
89.00 mg   
18
Vitamins
  
  
Vitamin A
1,155.00 IU   
4
769.00 IU   
24
Vitamin B1 (Thiamin)
0.08 mg   
11
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.50 mg   
8
0.39 mg   
15
Vitamin B3 (Niacin)
0.16 mg   
26
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.09 mg   
16
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
58.00 µg   
5
18.00 µg   
17
Vitamin B12 (Cobalamin)
1.04 µg   
21
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
22.00 IU   
20
Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.26 mg   
23
Vitamin K (Phylloquinone)
2.30 µg   
13
2.50 µg   
11
Minerals
  
  
Calcium
497.00 mg   
24
746.00 mg   
10
Iron
0.13 mg   
99+
0.72 mg   
19
Magnesium
21.00 mg   
23
27.00 mg   
17
Phosphorus
393.00 mg   
22
444.00 mg   
20
Potassium
128.00 mg   
99+
81.00 mg   
99+
Sodium
800.00 mg   
13
600.00 mg   
25
Zinc
2.10 mg   
26
3.00 mg   
13
Other
  
  
Water
48.42 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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