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Monterey Cheese vs Kumis Nutrition

Monterey Cheese
Kumis
Kumis vs Monterey Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
20.00 mg  
99+
Vitamins
  
  
Vitamin A
769.00 IU  
24
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.39 mg  
16
0.14 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.83 µg  
25
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5
Vitamin D
22.00 IU  
24
3.20 IU  
37
Vitamin D (D2+D3)
0.60 µg  
11
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.05 mg  
99+
Vitamin K (Phylloquinone)
2.50 µg  
13
0.10 µg  
32
Minerals
  
  
Calcium
746.00 mg  
10
220.00 mg  
40
Iron
0.72 mg  
20
1.12 mg  
12
Magnesium
27.00 mg  
20
13.00 mg  
36
Phosphorus
444.00 mg  
20
98.00 mg  
99+
Potassium
81.00 mg  
99+
91.00 mg  
99+
Sodium
600.00 mg  
25
150.00 mg  
99+
Zinc
3.00 mg  
15
0.14 mg  
99+
Other
  
  
Water
41.01 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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