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Monterey Cheese vs Kumis Nutrition

Monterey Cheese
Kumis
Kumis vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
20.00 mg   
99+
Vitamins
  
  
Vitamin A
769.00 IU   
24
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
Not Available   
Vitamin B2 (Riboflavin)
0.39 mg   
15
Not Available   
Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
21
Not Available   
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   
Vitamin B12 (Cobalamin)
0.83 µg   
22
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.60 mg   
5
Vitamin D
22.00 IU   
20
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
Not Available   
Vitamin K (Phylloquinone)
2.50 µg   
11
Not Available   
Minerals
  
  
Calcium
746.00 mg   
10
220.00 mg   
40
Iron
0.72 mg   
19
1.12 mg   
12
Magnesium
27.00 mg   
17
Not Available   
Phosphorus
444.00 mg   
20
Not Available   
Potassium
81.00 mg   
99+
Not Available   
Sodium
600.00 mg   
25
150.00 mg   
99+
Zinc
3.00 mg   
13
Not Available   
Other
  
  
Water
41.01 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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