Calories per 100g
373.00 Kcal
  
22
200.00 Kcal
  
99+
Calories in 1 pat
421.00 Kcal
  
12
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
106.00 Kcal
  
17
Not Available
  
Calories in 1 stick
Not Available
  
Serving size
100
  
100
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B1 (Thiamin)
Not Available
  
Vitamin B2 (Riboflavin)
Not Available
  
Vitamin B3 (Niacin)
Not Available
  
Vitamin B6 (Pyridoxine)
Not Available
  
Vitamin B9 (Folic acid, Folate)
Not Available
  
Vitamin B12 (Cobalamin)
Not Available
  
Vitamin C (Ascorbic acid)
Vitamin D
Not Available
  
Vitamin D (D2+D3)
Not Available
  
Vitamin E (Alpha- Tocopherol)
Not Available
  
Vitamin K (Phylloquinone)
Not Available
  
Minerals
  
  
Magnesium
Not Available
  
Phosphorus
Not Available
  
Potassium
Not Available
  
Zinc
Not Available
  
Other
  
  
Water
41.01 g
  
Not Available
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Absorps of Calcium & Vitamin B
  
Lactose Intolerants, Improves metabolism rate
  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
  
NA
  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
  
NA
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
No uses found
  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
  
Allergy
  
  
Monterey Cheese and Kumis Allergy Symptoms
Not Available
  
Not Available
  
What is
Dairy Product
  
TYpe of milk
  
Color
Not Available
  
Not Available
  
Monterey Cheese and Kumis Flavor
Not Available
  
Not Available
  
Monterey Cheese and Kumis Aroma
Not Available
  
Not Available
  
Vegetarian
No
  
Not Available
  
Origin
Europe, Greece, Italy
  
Tatar
  
Serving Size
100
  
200
  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon
  
Mare's milk, Milk, Whey of sheep, goat or cow milk
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
2 Bowls, Sauce pan, Stirrer
  
Container
  
Time Duration
  
  
Preparation Time
15- 20 minutes
  
3 to 5 days
  
Cooking Time
Unknown
  
few hours
  
Aging time
Not Available
  
Not Available
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
2- 3 weeks
  
Unknown