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Monterey Cheese vs Kumis Facts


Kumis vs Monterey Cheese Facts


Calories

Calories per 100g
373.00 Kcal   
22
200.00 Kcal   
99+

Calories in 1 pat
421.00 Kcal   
12
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
106.00 Kcal   
17
Not Available   

Calories in 1 stick
104.00 Kcal   
8
Not Available   

Serving size
100   
100   

Proteins
24.48 g   
14
6.00 g   
99+

Carbs
0.68 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
3.00 g   
4

Sugar
0.50 g   
9
12.00 g   
99+

Fats
30.28 g   
99+
7.00 g   
38

Saturated Fat
19.07 g   
99+
5.00 g   
34

Polyunsaturated Fat
0.90 g   
25
0.00 g   
99+

Monounsaturated Fat
8.75 g   
18
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
20.00 mg   
99+

Vitamins
  
  

Vitamin A
769.00 IU   
24
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
Not Available   

Vitamin B2 (Riboflavin)
0.39 mg   
15
Not Available   

Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.08 mg   
21
Not Available   

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   

Vitamin B12 (Cobalamin)
0.83 µg   
22
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.60 mg   
5

Vitamin D
22.00 IU   
20
Not Available   

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
Not Available   

Vitamin K (Phylloquinone)
2.50 µg   
11
Not Available   

Minerals
  
  

Calcium
746.00 mg   
10
220.00 mg   
40

Iron
0.72 mg   
19
1.12 mg   
12

Magnesium
27.00 mg   
17
Not Available   

Phosphorus
444.00 mg   
20
Not Available   

Potassium
81.00 mg   
99+
Not Available   

Sodium
600.00 mg   
25
150.00 mg   
99+

Zinc
3.00 mg   
13
Not Available   

Other
  
  

Water
41.01 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
NA   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Monterey Cheese and Kumis Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
TYpe of milk   

Color
Not Available   
Not Available   

Monterey Cheese and Kumis Flavor
Not Available   
Not Available   

Monterey Cheese and Kumis Aroma
Not Available   
Not Available   

Vegetarian
No   
Not Available   

Origin
Europe, Greece, Italy   
Tatar   

How to make

Serving Size
100   
200   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Mare's milk, Milk, Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Container   

Time Duration
  
  

Preparation Time
15- 20 minutes   
3 to 5 days   

Cooking Time
Unknown   
few hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
55.00 °F   
13

Shelf Life
2- 3 weeks   
Unknown   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese