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Monterey Cheese vs Cheese Nutrition

Monterey Cheese
Cheese
Cheese vs Monterey Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
89.00 mg   
18
100.00 mg   
10
vitamins
  
  
vitamin A
769.00 IU   
24
945.00 IU   
18
Vitamin B1 (thiamin)
0.02 mg   
39
0.02 mg   
39
Vitamin B2 (riboflavin)
0.39 mg   
15
0.23 mg   
36
Vitamin B3 (niacin)
0.09 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.05 mg   
34
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
8.00 μg   
28
Vitamin B12 (Cobalamin)
0.83 μg   
22
1.50 μg   
12
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
22.00 IU   
20
23.00 IU   
19
Vitamin D (D2 + D3)
0.60 μg   
10
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.26 mg   
23
0.80 mg   
11
Vitamin K (Phylloquinone)
2.50 μg   
11
2.60 μg   
10
Minerals
  
  
calcium
746.00 mg   
10
1,045.00 mg   
5
Iron
0.72 mg   
19
0.63 mg   
22
Magnesium
27.00 mg   
17
26.00 mg   
19
fosfor
444.00 mg   
20
641.00 mg   
7
kalium
81.00 mg   
99+
132.00 mg   
99+
sodium
600.00 mg   
25
1,671.00 mg   
6
seng
3.00 mg   
13
2.49 mg   
24
liyane
  
  
Water
41.01 g   
39.61 g   
kafein
0.00 g   
0.00 g   
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