Home
My Dairy Diet


Milk vs Ricotta Cheese Facts


Ricotta Cheese vs Milk Facts


Calories

Calories per 100g
42.00 Kcal   
99+
174.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.37 g   
99+
11.26 g   
38

Carbs
4.99 g   
99+
3.04 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
5.20 g   
99+
0.27 g   
2

Fats
0.97 g   
8
12.98 g   
99+

Saturated Fat
0.63 g   
6
8.30 g   
99+

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.04 g   
99+
0.39 g   
99+

Monounsaturated Fat
0.28 g   
99+
3.63 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
51.00 mg   
29

Vitamins
  
  

Vitamin A
47.00 IU   
99+
445.00 IU   
35

Vitamin B1 (Thiamin)
0.02 mg   
36
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.20 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
38

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.47 µg   
31
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
1.00 IU   
33
10.00 IU   
26

Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.11 mg   
32

Vitamin K (Phylloquinone)
0.10 µg   
26
1.10 µg   
20

Minerals
  
  

Calcium
125.00 mg   
99+
207.00 mg   
99+

Iron
0.03 mg   
99+
0.38 mg   
31

Magnesium
11.00 mg   
38
11.00 mg   
38

Phosphorus
95.00 mg   
99+
2.50 mg   
99+

Potassium
150.00 mg   
99+
105.00 mg   
99+

Sodium
44.00 mg   
99+
84.00 mg   
99+

Zinc
0.42 mg   
99+
1.16 mg   
29

Other
  
  

Water
89.92 g   
71.70 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer   
Absorps of Calcium & Vitamin B   

Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it   
NA   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D   
Good source of protein   

Allergy
  
  

Milk and Ricotta Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing   
Not Available   

What is

What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!   
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  

Color
White   
White   

Milk and Ricotta Cheese Flavor
Milky   
Not Available   

Milk and Ricotta Cheese Aroma
Milky   
Not Available   

Vegetarian
Yes   
No   

Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Raw milk or unpasteurized milk   
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Pan, Stirrer   
Bowl, Cheesecloth, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
5 minutes   
2- 3 hours   

Cooking Time
15   
30   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
Up to 3 days   
1- 2 Weeks   

Summary >>
<< How to make

Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products