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Provolone Cheese vs Swiss Cheese Nutrition

Provolone Cheese
Swiss Cheese
Swiss Cheese vs Provolone Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
69.00 mg   
22
92.00 mg   
16
Vitamins
  
  
Vitamin A
880.00 IU   
20
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.02 mg   
37
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.32 mg   
24
0.30 mg   
26
Vitamin B3 (Niacin)
0.16 mg   
27
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.07 mg   
25
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
10.00 µg   
25
Vitamin B12 (Cobalamin)
1.46 µg   
14
3.06 µg   
2
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.60 mg   
13
Vitamin K (Phylloquinone)
2.20 µg   
14
1.40 µg   
18
Minerals
  
  
Calcium
756.00 mg   
9
890.00 mg   
7
Iron
0.52 mg   
25
0.13 mg   
99+
Magnesium
28.00 mg   
16
33.00 mg   
13
Phosphorus
496.00 mg   
13
574.00 mg   
9
Potassium
138.00 mg   
99+
574.00 mg   
6
Sodium
876.00 mg   
10
187.00 mg   
40
Zinc
3.23 mg   
11
4.37 mg   
4
Other
  
  
Water
40.95 g   
37.63 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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